by emm44 | Nov 9, 2015 | Uncategorised
Contrary to popular misconception, hypnosis is NOT sleep. Brain scans show a change in brain activity during hypnosis. Our brain waves move to a lower frequency, often associated with dreaming (this is probably why so many people mistake it for sleep). There is an...
by emm44 | Nov 9, 2015 | Sleep
We all benefit from getting the best quality sleep available to us, so whether you consider yourself to be a good sleeper or not, read on for the best advice to achieve your optimum If you have been having trouble sleeping or feel you should be getting a better...
by emm44 | Nov 3, 2015 | Uncategorised
Mount Kilimanjaro is the highest mountain in Africa, the tallest freestanding mountain in the world. Standing at 5895 metres, climbing this mountain was not going to be a walk in the park. For years I had held the vague notion of wanting to climb this mountain, to...
