by emm44 | Sep 21, 2016 | Uncategorised
I regularly find that most people who have trouble with sleep do not have an effective way of winding down in the evening. In fact, many of us don’t wind down at all and expect our bodies to shift from one state (wakefulness) to the other state (sleep)...
by emm44 | Sep 14, 2016 | Self Development, Self Esteem, Uncategorised
A little less than a year ago I was sat on a long flight back from my honeymoon in Africa, looking for something to watch to pass the time. I could see a lot of children on the flight watching this new film ‘Inside Out’ and since I love a good kids film I...
by emm44 | Sep 6, 2016 | Mindset, Stress
Busy has become a way of being in our modern world. Some of us feel busy all the time and for others it comes in waves but feels totally overwhelming when we hit a busy spell. I love the analogy used by Oliver Burkeman when he said that busyness is like a...