Emma Ashford

info@emmaashford.com

Log In | Register
  • Home
  • About
  • Therapy Services
  • Quick Calm
  • Members Club
  • Blog
  • Members Area
    • Ask Emma
    • Challenging Unhelpful Thought Patterns
    • Mindfulness
    • Have confidence in your decisons
    • Boost Your Confidence
    • Creating an Attitude of Gratitude
    • How to maximise your sleep and increase your energy
    • Storing Your Wellbeing Nuts for Winter
    • Self Care
    • How to Manage Worry
    • Introduction to Meditation
    • Understanding Your Parts Of Self
    • How to be Assertive
    • How to Break Out of Your Comfort Zone
    • Create Your Best Year Yet in 2016
    • Breakthrough Fear
    • The Power of Positive Thinking
    • How to Manage Stress
    • How to set powerful goals
    • Writing for Wellbeing
    • How to manage self comparison
    • Building Great Habits
    • Topics
    • Cleanse and Simplify Your Life
    • Developing Self Compassion
    • Getting Started
    • Audio Library

Monthly Archives: October 2016

3 Positive Things Exercise to Increase your Wellbeing

5th October 2016 – 9:30 am

Do you ever notice that you seem to dwell on the negative events of the day? Are you quick to see problems or expect negative outcomes? Our brain is wired to look for negatives in our environment as it is looking for risk and problems to solve in order to keep us safe. Whilst this […]

Read More
By emm44 | Posted in Uncategorised | Comments (0)

  • Recent Posts

    • Overcoming 20 years of insomnia and nightmares
    • One Simple Thing To Try This Month || February
    • Feeling tired? Are you getting enough sleep?
    • ‘I was a ball of insomnia and depression’
    • Recovery from 6 years of insomnia

  • Archives

    • February 2018
    • January 2018
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • October 2016
    • September 2016
    • August 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
  • Home
  • About
  • Therapy Services
  • Quick Calm
  • Members Club
  • Blog
  • Members Area
    • Ask Emma
    • Challenging Unhelpful Thought Patterns
    • Mindfulness
    • Have confidence in your decisons
    • Boost Your Confidence
    • Creating an Attitude of Gratitude
    • How to maximise your sleep and increase your energy
    • Storing Your Wellbeing Nuts for Winter
    • Self Care
    • How to Manage Worry
    • Introduction to Meditation
    • Understanding Your Parts Of Self
    • How to be Assertive
    • How to Break Out of Your Comfort Zone
    • Create Your Best Year Yet in 2016
    • Breakthrough Fear
    • The Power of Positive Thinking
    • How to Manage Stress
    • How to set powerful goals
    • Writing for Wellbeing
    • How to manage self comparison
    • Building Great Habits
    • Topics
    • Cleanse and Simplify Your Life
    • Developing Self Compassion
    • Getting Started
    • Audio Library

  • If it wasnt for using your fantastic approach, I don't think Id have been brave enough to start this incredible journey.
  • You have helped me so much in the process of remembering who I truly am, something I had lost along the way.
  • You have helped me to achieve things that at times felt impossible. I really couldn't have done this without you and the wonderful resources you share.
  • You help me to face my life in a much better frame of mind.
  • Through the amazing resource that is the members club I have changed a lot. My perspective on things, my thoughts and feelings about myself and my understanding of myself have all changed.

© Emma Ashford 2018 | Web Design Cumbria

Log in

Not yet a member? Join here

Forgot Password?