Emma Ashford

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Monthly Archives: October 2016

3 Positive Things Exercise to Increase your Wellbeing

5th October 2016 – 9:30 am

Do you ever notice that you seem to dwell on the negative events of the day? Are you quick to see problems or expect negative outcomes? Our brain is wired to look for negatives in our environment as it is looking for risk and problems to solve in order to keep us safe. Whilst this […]

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By emm44 | Posted in Uncategorised | Comments (0)

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  • Home
  • About
  • Therapy Services
  • Online Stress Programme
  • Members Club
  • Blog
  • Members Area
    • Ask Emma
    • Challenging Unhelpful Thought Patterns
    • Mindfulness
    • Have confidence in your decisons
    • Boost Your Confidence
    • Creating an Attitude of Gratitude
    • How to maximise your sleep and increase your energy
    • Storing Your Wellbeing Nuts for Winter
    • Self Care
    • How to Manage Worry
    • Introduction to Meditation
    • Understanding Your Parts Of Self
    • How to be Assertive
    • How to Break Out of Your Comfort Zone
    • Create Your Best Year Yet in 2016
    • Breakthrough Fear
    • The Power of Positive Thinking
    • How to Manage Stress
    • How to set powerful goals
    • Writing for Wellbeing
    • How to manage self comparison
    • Building Great Habits
    • Topics
    • Cleanse and Simplify Your Life
    • Developing Self Compassion
    • Getting Started
    • Audio Library

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  • If it wasnt for using your fantastic approach, I don't think Id have been brave enough to start this incredible journey.
  • You have helped me so much in the process of remembering who I truly am, something I had lost along the way.
  • You have helped me to achieve things that at times felt impossible. I really couldn't have done this without you and the wonderful resources you share.
  • You help me to face my life in a much better frame of mind.
  • Through the amazing resource that is the members club I have changed a lot. My perspective on things, my thoughts and feelings about myself and my understanding of myself have all changed.

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