by emm44 | Apr 27, 2017 | Uncategorised
Sometimes we try too hard to fix what we see as being our problems. We are constantly looking for the answer or the cure. For example, we try really hard to relax or we try really hard to sleep but what actually happens is this trying becomes stressful and is...
by emm44 | Apr 24, 2017 | Uncategorised
When we are busy and experiencing stress our breathing changes and becomes short and shallow. This is because the fight or flight response is triggered in response to the stress. Most people are not aware of this as they are busy focusing on whatever they are doing...
by emm44 | Apr 7, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in you life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
