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Understanding Your Stress Triggers

Understanding Your Stress Triggers

We experience stress in response to a trigger. This trigger sets off a chain of events in the body and we notice the sensations of the stress response. When this goes on for too long or in response to too many triggers, it is easy to lose sight of what is actually...
One Simple Thing To Try This Month || September

One Simple Thing To Try This Month || September

Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...