Select Page
Overcoming 20 years of insomnia and nightmares

Overcoming 20 years of insomnia and nightmares

  I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out...
One Simple Thing To Try This Month || February

One Simple Thing To Try This Month || February

Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...