by emm44 | Jan 18, 2018 | Sleep, Uncategorised
I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out...
by emm44 | Jan 17, 2018 | Uncategorised
Do you feel stressed and agitated a lot of the time but feel confused about why you would feel that way? If everything in your life is fairly steady, your job is not too stressful and you feel you can cope with what is required of you, you may be at a...
by emm44 | Jan 8, 2018 | Uncategorised
Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
by emm44 | Jan 5, 2018 | Uncategorised
I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out into...
by emm44 | Sep 27, 2017 | Uncategorised
We experience stress in response to a trigger. This trigger sets off a chain of events in the body and we notice the sensations of the stress response. When this goes on for too long or in response to too many triggers, it is easy to lose sight of what is actually...
by emm44 | Sep 26, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
by emm44 | Aug 8, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of...
by emm44 | Jul 13, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
by emm44 | Jun 13, 2017 | Uncategorised
I came across this cartoon which I think is a brilliantly simple way of describing an issue that affects so many people – our lives reflecting the negativity we heap onto ourselves. When you consider that as humans we are always thinking, if our thoughts are...
by emm44 | Jun 7, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
