by emm44 | Jan 16, 2017 | Uncategorised
Are the dark days of winter getting you down? The short days and lack of sunshine can play havoc with your body chemistry leading to you feeling low, unmotivated and generally uninterested in life. Perhaps you are like me and you crave some warmth and sunshine. We can...
by emm44 | Jan 9, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in you life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
by emm44 | Oct 5, 2016 | Uncategorised
Do you ever notice that you seem to dwell on the negative events of the day? Are you quick to see problems or expect negative outcomes? Our brain is wired to look for negatives in our environment as it is looking for risk and problems to solve in order to keep us...
by emm44 | Sep 21, 2016 | Uncategorised
I regularly find that most people who have trouble with sleep do not have an effective way of winding down in the evening. In fact, many of us don’t wind down at all and expect our bodies to shift from one state (wakefulness) to the other state (sleep)...
by emm44 | Sep 14, 2016 | Self Development, Self Esteem, Uncategorised
A little less than a year ago I was sat on a long flight back from my honeymoon in Africa, looking for something to watch to pass the time. I could see a lot of children on the flight watching this new film ‘Inside Out’ and since I love a good kids film I...
by emm44 | Sep 6, 2016 | Mindset, Stress
Busy has become a way of being in our modern world. Some of us feel busy all the time and for others it comes in waves but feels totally overwhelming when we hit a busy spell. I love the analogy used by Oliver Burkeman when he said that busyness is like a...
by emm44 | Aug 31, 2016 | Anxiety, Self Esteem
Imposter Syndrome refers to that feeling that you will be ‘found out’ for not belonging, not being capable or being an ‘imposter’ in your environment. Imposter Syndrome is most commonly associated with work situations but can...
by emm44 | Aug 24, 2016 | Uncategorised
I am a big believer in constant self development and continually striving to upgrade my life in some way. As we are moving into the last few weeks of summer I think its a perfect time to do something really positive for yourself that will have a hugely...
by emm44 | Mar 9, 2016 | Uncategorised
Do any of these scenarios sound familiar to you? You have seen a new job advertised that would give you better prospects and a pay rise but you think that you don’t have enough skills / your not good enough / your too old for them to take seriously...
by emm44 | Feb 11, 2016 | Uncategorised
Do you ever find yourself wishing there was that quiet place you could just retreat to when life feels like it’s just too hectic? Maybe a log cabin in a forest or a beach hut with a hammock to help you forget about all of life’s trials and tribulations. ...
