We all tend to be very good at looking after those we care about; family, friends, colleagues, but too often we don’t make the time to look after ourselves in the same way. Almost every person I see in my clinic, regardless of the reason they attend, needs to take better care of themselves and […]
Read More
We all look forward to those times when we can relax and feel calm, whether that’s on holiday, walking along a beach, or simply when we have some time to unwind in the comfort of our own home. But the reality is that feeling of calm and being at peace with oneself comes from within […]
Read More
When it’s cold and wet outside and the joy of the festive season and New Year is over, it can feel like we have nothing to look forward to, especially when money is short at the end of what feels like a long month. If you’re feeling like this you’re not alone. This is a […]
Read More
I believe that Pintrest can be used to be a really positive part of your life when it is used well. Here we will explore how to use Pintrest to be motivational and inspirational and make a real difference in your life. Pinterest is effectively a modern way of creating a dream board with […]
Read More
Contrary to popular misconception, hypnosis is NOT sleep. Brain scans show a change in brain activity during hypnosis. Our brain waves move to a lower frequency, often associated with dreaming (this is probably why so many people mistake it for sleep). There is an increase in activity in the right side of the brain which […]
Read More
We all benefit from getting the best quality sleep available to us, so whether you consider yourself to be a good sleeper or not, read on for the best advice to achieve your optimum If you have been having trouble sleeping or feel you should be getting a better quality of sleep it can […]
Read More
Mount Kilimanjaro is the highest mountain in Africa, the tallest freestanding mountain in the world. Standing at 5895 metres, climbing this mountain was not going to be a walk in the park.
Read More
