Contrary to popular misconception, hypnosis is NOT sleep. Brain scans show a change in brain activity during hypnosis. Our brain waves move to a lower frequency, often associated with dreaming (this is probably why so many people mistake it for sleep). There is an increase in activity in the right side of the brain which […]
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We all benefit from getting the best quality sleep available to us, so whether you consider yourself to be a good sleeper or not, read on for the best advice to achieve your optimum If you have been having trouble sleeping or feel you should be getting a better quality of sleep it can […]
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Mount Kilimanjaro is the highest mountain in Africa, the tallest freestanding mountain in the world. Standing at 5895 metres, climbing this mountain was not going to be a walk in the park.
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