Emma Ashford

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  • About
  • Therapy Services
  • Online Stress Programme
  • Members Club
  • Blog
  • Members Area
    • Ask Emma
    • Challenging Unhelpful Thought Patterns
    • Mindfulness
    • Have confidence in your decisons
    • Boost Your Confidence
    • Creating an Attitude of Gratitude
    • How to maximise your sleep and increase your energy
    • Storing Your Wellbeing Nuts for Winter
    • Self Care
    • How to Manage Worry
    • Introduction to Meditation
    • Understanding Your Parts Of Self
    • How to be Assertive
    • How to Break Out of Your Comfort Zone
    • Create Your Best Year Yet in 2016
    • Breakthrough Fear
    • The Power of Positive Thinking
    • How to Manage Stress
    • How to set powerful goals
    • Writing for Wellbeing
    • How to manage self comparison
    • Building Great Habits
    • Topics
    • Cleanse and Simplify Your Life
    • Developing Self Compassion
    • Getting Started
    • Audio Library

Find Calm, Whenever, Wherever

We all look forward to those times when we can relax and feel calm, whether that’s on holiday, walking along a beach, or simply when we have some time to unwind in the comfort of our own home. But the reality is that feeling of calm and being at peace with oneself comes from within […]

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6 Steps to Beating the January Blues

When it’s cold and wet outside and the joy of the festive season and New Year is over, it can feel like we have nothing to look forward to, especially when money is short at the end of what feels like a long month. If you’re feeling like this you’re not alone. This is a […]

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Harness the positive effects of Pintrest

I believe that Pintrest can be used to be a really positive part of your life when it is used well. Here we will explore how to use Pintrest to be motivational and inspirational and make a real difference in your life.   Pinterest is effectively a modern way of creating a dream board with […]

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What happens to our brain in hypnosis?

Contrary to popular misconception, hypnosis is NOT sleep. Brain scans show a change in brain activity during hypnosis. Our brain waves move to a lower frequency, often associated with dreaming (this is probably why so many people mistake it for sleep). There is an increase in activity in the right side of the brain which […]

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5 Simple Ways To Improve Your Sleep

  We all benefit from getting the best quality sleep available to us, so whether you consider yourself to be a good sleeper or not, read on for the best advice to achieve your optimum If you have been having trouble sleeping or feel you should be getting a better quality of sleep it can […]

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5 life lessons from climbing Mount Kilimanjaro

Mount Kilimanjaro is the highest mountain in Africa, the tallest freestanding mountain in the world. Standing at 5895 metres, climbing this mountain was not going to be a walk in the park.

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  • Recent Posts

    • Stephens’ inspiring story about entirely changing his life
    • From severe insomnia to natural, restful sleep
    • Getting back into bed with a snoring partner
    • Journey from desperation to restful nights
    • Overcoming 20 years of insomnia and nightmares
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  • Home
  • About
  • Therapy Services
  • Online Stress Programme
  • Members Club
  • Blog
  • Members Area
    • Ask Emma
    • Challenging Unhelpful Thought Patterns
    • Mindfulness
    • Have confidence in your decisons
    • Boost Your Confidence
    • Creating an Attitude of Gratitude
    • How to maximise your sleep and increase your energy
    • Storing Your Wellbeing Nuts for Winter
    • Self Care
    • How to Manage Worry
    • Introduction to Meditation
    • Understanding Your Parts Of Self
    • How to be Assertive
    • How to Break Out of Your Comfort Zone
    • Create Your Best Year Yet in 2016
    • Breakthrough Fear
    • The Power of Positive Thinking
    • How to Manage Stress
    • How to set powerful goals
    • Writing for Wellbeing
    • How to manage self comparison
    • Building Great Habits
    • Topics
    • Cleanse and Simplify Your Life
    • Developing Self Compassion
    • Getting Started
    • Audio Library

  • If it wasnt for using your fantastic approach, I don't think Id have been brave enough to start this incredible journey.
  • You have helped me so much in the process of remembering who I truly am, something I had lost along the way.
  • You have helped me to achieve things that at times felt impossible. I really couldn't have done this without you and the wonderful resources you share.
  • You help me to face my life in a much better frame of mind.
  • Through the amazing resource that is the members club I have changed a lot. My perspective on things, my thoughts and feelings about myself and my understanding of myself have all changed.

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