Emma Ashford

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  • Therapy Services
  • Online Stress Programme
  • Members Club
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  • Members Area
    • Ask Emma
    • Challenging Unhelpful Thought Patterns
    • Mindfulness
    • Have confidence in your decisons
    • Boost Your Confidence
    • Creating an Attitude of Gratitude
    • How to maximise your sleep and increase your energy
    • Storing Your Wellbeing Nuts for Winter
    • Self Care
    • How to Manage Worry
    • Introduction to Meditation
    • Understanding Your Parts Of Self
    • How to be Assertive
    • How to Break Out of Your Comfort Zone
    • Create Your Best Year Yet in 2016
    • Breakthrough Fear
    • The Power of Positive Thinking
    • How to Manage Stress
    • How to set powerful goals
    • Writing for Wellbeing
    • How to manage self comparison
    • Building Great Habits
    • Topics
    • Cleanse and Simplify Your Life
    • Developing Self Compassion
    • Getting Started
    • Audio Library
  • Topics
  • Getting Started
  • Ask Emma
  • Audio Library

Developing Self Compassion

Developing your self compassion is one of the best things you can do to change your life. Being compassionate towards yourself can help you have a better experience of your day to day reality, get through tough times faster and feel more resilient to the challenges of life. It is the best form of self help available to us, so well worth investing some time to develop.

 

 

 

  • Home
  • About
  • Therapy Services
  • Online Stress Programme
  • Members Club
  • Blog
  • Members Area
    • Ask Emma
    • Challenging Unhelpful Thought Patterns
    • Mindfulness
    • Have confidence in your decisons
    • Boost Your Confidence
    • Creating an Attitude of Gratitude
    • How to maximise your sleep and increase your energy
    • Storing Your Wellbeing Nuts for Winter
    • Self Care
    • How to Manage Worry
    • Introduction to Meditation
    • Understanding Your Parts Of Self
    • How to be Assertive
    • How to Break Out of Your Comfort Zone
    • Create Your Best Year Yet in 2016
    • Breakthrough Fear
    • The Power of Positive Thinking
    • How to Manage Stress
    • How to set powerful goals
    • Writing for Wellbeing
    • How to manage self comparison
    • Building Great Habits
    • Topics
    • Cleanse and Simplify Your Life
    • Developing Self Compassion
    • Getting Started
    • Audio Library

  • If it wasnt for using your fantastic approach, I don't think Id have been brave enough to start this incredible journey.
  • You have helped me so much in the process of remembering who I truly am, something I had lost along the way.
  • You have helped me to achieve things that at times felt impossible. I really couldn't have done this without you and the wonderful resources you share.
  • You help me to face my life in a much better frame of mind.
  • Through the amazing resource that is the members club I have changed a lot. My perspective on things, my thoughts and feelings about myself and my understanding of myself have all changed.

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