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Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions.

‘Success doesn’t always come from the big actions we take, but from the sum of all the small actions we repeat’

 

This Month

Make a jar of mini goals and treats

Write down some activities you would enjoy or small tasks that would make you feel good on pieces of paper – fold each one up and add it to a clean jar or bowl.

Every day this month, take out a piece of paper from the jar and do what is written on it. It could be making yourself an indulgent hot chocolate, having half an hour to read your favourite magazine or it could be clearing out a cupboard that you know will make you feel good.

This is a lovely thing to do for yourself to get through the dark days of January and doesn’t have to cost anything.

Give it a try and give yourself something to smile about.