I am a big believer in constant self development and continually striving to upgrade my life in some way.
As we are moving into the last few weeks of summer I think its a perfect time to do something really positive for yourself that will have a hugely beneficial effect for the rest of the year.
And the best thing is this doesn’t have to take up much time and doesn’t require a huge amount of effort.
Have a watch and take up the challenge below….
Identify one small daily habit that would make a big difference to your life. This might be something like going for an evening walk after dinner or doing a five minute meditation every morning.
Put that habit into action every day for the next few weeks until it truly becomes a habit.
As Aristotle said ‘we are what we repeatedly do’.
Small daily habits make a big difference!
Don’t forget to leave a comment and let me know what one small habit you will implement in the next few weeks.
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