by emm44 | Jan 27, 2017 | Uncategorised
When it comes to sleep, it can be difficult to know what is normal and what’s not. Some people worry unnecessarily about the quality or quantity of their sleep. Others don’t realise that their sleep is poor but feel the negative effects of lack of sleep through their...
by emm44 | Jan 24, 2017 | Uncategorised
Having an attitude of gratitude is incredibly beneficial for your general health and wellbeing. When you are grateful, you experience more positive emotions, enjoy your life more and are more likely to push beyond your comfort zone. Often, we need to reframe...
by emm44 | Jan 17, 2017 | Uncategorised
By this point in the New Year, a massive percentage of people will have failed to keep their New Years Resolution. Many people don’t even bother to make them anymore because they know they will fail to achieve what they set out to. But, we need to make progress...
by emm44 | Jan 16, 2017 | Uncategorised
Are the dark days of winter getting you down? The short days and lack of sunshine can play havoc with your body chemistry leading to you feeling low, unmotivated and generally uninterested in life. Perhaps you are like me and you crave some warmth and sunshine. We can...
by emm44 | Jan 9, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in you life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
