by emm44 | Feb 20, 2017 | Uncategorised
Are you feeling frazzled? Overwhelmed? Stressed? Exhausted? Burnt Out? Do you feel you are trapped in a never ending cycle of frustrating events, worries and stress related health niggles? But, you have no time to get on top of your stress. Perhaps you feel that even...
by emm44 | Feb 8, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in you life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all...
