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‘I was a ball of insomnia and depression’

‘I was a ball of insomnia and depression’

I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out into...
Recovery from 6 years of insomnia

Recovery from 6 years of insomnia

  I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out...
To the perpetually sleep deprived…I see you!

To the perpetually sleep deprived…I see you!

You want to sleep but you can’t. You know you desperately need sleep but it just won’t come. Maybe your doctor has told you there is nothing more they can do for you. Maybe you don’t want to take sleeping tablets or maybe you take them but wish you didn’t. Maybe you...
Which type of insomnia do you have?

Which type of insomnia do you have?

Did you know that there are 3 main types of insomnia? Did you know that your insomnia then falls into one of two categories?  Watch this video where I explain everything you need to discover which type of insomnia you have. Which type of insomnia do you have? IF YOU...
From severe insomnia to natural, restful sleep

From severe insomnia to natural, restful sleep

I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out into...
Getting back into bed with a snoring partner

Getting back into bed with a snoring partner

  I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out...
Journey from desperation to restful nights

Journey from desperation to restful nights

I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out into...
Overcoming 20 years of insomnia and nightmares

Overcoming 20 years of insomnia and nightmares

  I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out...
One Simple Thing To Try This Month || February

One Simple Thing To Try This Month || February

Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
Feeling tired? Are you getting enough sleep?

Feeling tired? Are you getting enough sleep?

  There are a huge amount of people who tell me they feel tired almost all the time but don’t really know why. It seems that as a society,  one of the most common reasons for feeling tired is that we are simply not allowing ourselves enough time to be able...