Our sleep and our energy levels are fundamental to our wellbeing and how able we feel to enjoy life and embrace opportunities. The human body is designed to get the rest it needs but with our increasingly busy lives it is easy to overburden ourselves with demands and not put energy into making sure we get a chance to rest and repair.

This month is all about learning to support the natural functions of the body to get the best possible sleep and to boost energy levels. We have the ability to choose our mindset, our environment and the actions we take so can have a big influence over giving ourselves opportunity to thrive.