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- Insomnia and poor sleeping patterns
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Latest from the blog

To the perpetually sleep deprived…I see you!
You want to sleep but you can’t. You know you desperately need sleep but it just won’t come. Maybe your doctor has told you there is nothing more they can do for you. Maybe you don’t want to take sleeping tablets or maybe you take them but wish you didn’t. Maybe you take them and […]
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Which type of insomnia do you have?
Did you know that there are 3 main types of insomnia? Did you know that your insomnia then falls into one of two categories? Watch this video where I explain everything you need to discover which type of insomnia you have. IF YOU HAVE PRIMARY INSOMNIA, SAVE YOUR SEAT FOR MY FREE WORKSHOP TO LEARN […]
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Stephens’ inspiring story about entirely changing his life
This is a different type of story for me to share but I really want to give Stephen the recognition he deserves and hopefully inspire others to know that it is completely possible to change your life very quickly. I worked with Stephen for 9 months in total and we gradually reduced the frequency of […]
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From severe insomnia to natural, restful sleep
I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out into the world and inspiring hope for anyone having difficulties. […]
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