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Journey from desperation to restful nights

Journey from desperation to restful nights

by | Apr 30, 2018 | Uncategorised

I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out into...
Overcoming 20 years of insomnia and nightmares

Overcoming 20 years of insomnia and nightmares

by | Feb 26, 2018 | Uncategorised

  I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out...
One Simple Thing To Try This Month || February

One Simple Thing To Try This Month || February

by | Feb 6, 2018 | Uncategorised

Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
Feeling tired? Are you getting enough sleep?

Feeling tired? Are you getting enough sleep?

by | Jan 29, 2018 | Uncategorised

  There are a huge amount of people who tell me they feel tired almost all the time but don’t really know why. It seems that as a society,  one of the most common reasons for feeling tired is that we are simply not allowing ourselves enough time to be able...
‘I was a ball of insomnia and depression’

‘I was a ball of insomnia and depression’

by | Jan 22, 2018 | Uncategorised

I meet so many people who have been struggling through a problem and have found themselves feeling lost and hopeless. I have decided to share a series of stories from my clients (with their permission of course) with the aim of putting positive information out into...