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Who do you meet in the mirror?

Who do you meet in the mirror?

I came across this cartoon which I think is a brilliantly simple way of describing an issue that affects so many people –  our lives reflecting the negativity we heap onto ourselves. When you consider that as humans we are always thinking, if our thoughts are...
One Simple Thing To Try This Month || June

One Simple Thing To Try This Month || June

Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...