by emm44 | May 8, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in your life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
by emm44 | Apr 27, 2017 | Uncategorised
Sometimes we try too hard to fix what we see as being our problems. We are constantly looking for the answer or the cure. For example, we try really hard to relax or we try really hard to sleep but what actually happens is this trying becomes stressful and is...
by emm44 | Apr 24, 2017 | Uncategorised
When we are busy and experiencing stress our breathing changes and becomes short and shallow. This is because the fight or flight response is triggered in response to the stress. Most people are not aware of this as they are busy focusing on whatever they are doing...
by emm44 | Apr 7, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in you life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all the...
by emm44 | Mar 7, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in you life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all...
by emm44 | Feb 20, 2017 | Uncategorised
Are you feeling frazzled? Overwhelmed? Stressed? Exhausted? Burnt Out? Do you feel you are trapped in a never ending cycle of frustrating events, worries and stress related health niggles? But, you have no time to get on top of your stress. Perhaps you feel that even...
by emm44 | Feb 8, 2017 | Uncategorised
Each month I will bring you one simple idea to try out in you life. The aim is to gradually upgrade your habits, routines and behaviours through small, easy to implement actions. ‘Success doesn’t always come from the big actions we take, but from the sum of all...
by emm44 | Jan 27, 2017 | Uncategorised
When it comes to sleep, it can be difficult to know what is normal and what’s not. Some people worry unnecessarily about the quality or quantity of their sleep. Others don’t realise that their sleep is poor but feel the negative effects of lack of sleep through their...
by emm44 | Jan 24, 2017 | Uncategorised
Having an attitude of gratitude is incredibly beneficial for your general health and wellbeing. When you are grateful, you experience more positive emotions, enjoy your life more and are more likely to push beyond your comfort zone. Often, we need to reframe...
by emm44 | Jan 17, 2017 | Uncategorised
By this point in the New Year, a massive percentage of people will have failed to keep their New Years Resolution. Many people don’t even bother to make them anymore because they know they will fail to achieve what they set out to. But, we need to make progress...
